Master Parrella's Kung Fu Centers

Adult

Adult Kung-Fu (Ages 12 and up)

At Master Parrella's Kung-Fu Centers we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs you will experience a unique approach to self defense and exercises that benefits the body and the mind.


To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax for the stress of daily life. This unique combination of using the power of the body and of the mind is the key to increased energy, self-discipline, and fitness for a longer happier life. These qualities are essential in recognizing and handling self defense situations, as well as mental stress.

The Master Parrella's Kung-Fu Centers’ System

Master Parrella's Kung-Fu Centers employs a complete, integrated system that will teach you the techniques you need to defend yourself intelligently in threatening situations.


Our system will also teach you how to respond to a variety of problems such as:

Attacks at night.

Attacks by two opponents.

Attacks by assailants with weapons and how to disarm them.

Sexual assault.

Helping You Achieve Full Potential

Martial Arts were created for the preservation of life in more ways than one. Originally, only a select group of people for whom hand-to-hand combat was a frequent occurrence practiced Kung-Fu. As Martial Arts became available to the general public people started studying Kung-Fu for a wide variety of reasons. Master Parrella's Kung-Fu Centers is bringing Kung-Fu to the general public so that they may reap its many rewards. People come to us from all walks of life, each with their own set of reasons for wanting to train in traditional Kung-Fu. Some want to learn Self Defense. Some seek physical fitness and mental disciple. Others wish to make Kung-Fu training a serious part of their lives. And then there are those people who are simply looking to have fun in a positive manner. Whatever your reason is, you will find others just like yourself studying at Master Parrella's Kung-Fu Centers, where the staff is ready to help you achieve your goals.



Physical Benefits

Increased strength, power and stamina makes you feel great all day.

Improved reflexes and coordination increases your performance in all physical activities.

Weight loss and control will result in greater flexibility and fitness.

Greater cardiovascular and respiratory ability promotes an overall improvement in your general health.

Psychological Benefits

Improved concentration for better work and study habits.

Reduced stress and increased relaxation for a longer, healthier life.

The knowledge that you are able to defend yourself and your loved ones should a life-threatening situation arise.

Increased self-confidence, self-discipline and a positive self image to help you develop a "yes, I can" attitude.

So whatever your reasons and goals are, we at Master Parrella's Kung-Fu Centers can help you get in the best shape of your life.

What students are saying about our adult kung-fu program:

“Learning Kung-Fu at Master Parrella's Kung-Fu Centers has been one of the greatest experiences in my life. I’ve learned I can accomplish things that I never thought possible. I’ve made new friends and developed a relationship with my Instructor that will last a lifetime. I’ve got more muscle tone, I’ve lost 20lbs. of fat and I feel great knowing that I could defend myself if the need arises. I recommend this school to anyone seeking professional Kung-Fu instruction.”

Maraget Donavan, 52, Future Black Belt
Glen Oaks, NY

“Master Parrella’s Kung-Fu Centers is the best investment I have every made for myself or my family.”

Dr. Steven Rush, 1st Degree Black Belt, Parent & Student
Great Neck, NY

Instructor's Program

Master Parrella's Instructor Program is available to select students who wish to make teaching the art of Kung-Fu, a part-time or full-time part of their life. This program takes a student all the way to 3rd degree black belt and prepares them for all facets of teaching Master Parrella's curriculum. Students train with Master Parrella directly and receive full instructor certification from him upon completion.
Qualified Instructor's are selected to learn how to operate a Master Parrella's Kung-Fu Center. The Centers plans on opening 2 new location in 2005 and is currently interviewing Instructor Program Candidates.

Applications can be requested online. Please fill out our online information request form and ask for the "Instructor's Program Application."