Master Parrella's Kung Fu Centers

Our Programs

Adult Kung-Fu (Ages 12 and up)

At Master Parrella's Kung-Fu Centers we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs you will experience a unique approach to self defense and exercises that benefits the body and the mind.


To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax for the stress of daily life. This unique combination of using the power of the body and of the mind is the key to increased energy, self-discipline, and fitness for a longer happier life. These qualities are essential in recognizing and handling self defense situations, as well as mental stress.

The Master Parrella's Kung-Fu Centers’ System

Master Parrella's Kung-Fu Centers employs a complete, integrated system that will teach you the techniques you need to defend yourself intelligently in threatening situations.


Our system will also teach you how to respond to a variety of problems such as:

Attacks at night.

Attacks by two opponents.

Attacks by assailants with weapons and how to disarm them.

Sexual assault.

Helping You Achieve Full Potential

Martial Arts were created for the preservation of life in more ways than one. Originally, only a select group of people for whom hand-to-hand combat was a frequent occurrence practiced Kung-Fu. As Martial Arts became available to the general public people started studying Kung-Fu for a wide variety of reasons. Master Parrella's Kung-Fu Centers is bringing Kung-Fu to the general public so that they may reap its many rewards. People come to us from all walks of life, each with their own set of reasons for wanting to train in traditional Kung-Fu. Some want to learn Self Defense. Some seek physical fitness and mental disciple. Others wish to make Kung-Fu training a serious part of their lives. And then there are those people who are simply looking to have fun in a positive manner. Whatever your reason is, you will find others just like yourself studying at Master Parrella's Kung-Fu Centers, where the staff is ready to help you achieve your goals.



Physical Benefits

Increased strength, power and stamina makes you feel great all day.

Improved reflexes and coordination increases your performance in all physical activities.

Weight loss and control will result in greater flexibility and fitness.

Greater cardiovascular and respiratory ability promotes an overall improvement in your general health.

Psychological Benefits

Improved concentration for better work and study habits.

Reduced stress and increased relaxation for a longer, healthier life.

The knowledge that you are able to defend yourself and your loved ones should a life-threatening situation arise.

Increased self-confidence, self-discipline and a positive self image to help you develop a "yes, I can" attitude.

So whatever your reasons and goals are, we at Master Parrella's Kung-Fu Centers can help you get in the best shape of your life.

What students are saying about our adult kung-fu program:

“Learning Kung-Fu at Master Parrella's Kung-Fu Centers has been one of the greatest experiences in my life. I’ve learned I can accomplish things that I never thought possible. I’ve made new friends and developed a relationship with my Instructor that will last a lifetime. I’ve got more muscle tone, I’ve lost 20lbs. of fat and I feel great knowing that I could defend myself if the need arises. I recommend this school to anyone seeking professional Kung-Fu instruction.”

Maraget Donavan, 52, Future Black Belt
Glen Oaks, NY

“Master Parrella’s Kung-Fu Centers is the best investment I have every made for myself or my family.”

Dr. Steven Rush, 1st Degree Black Belt, Parent & Student
Great Neck, NY

Lil' Dragons (Ages 3 - 5)

Our Little Dragon program was designed specifically for children ages 3-5 years old. In Lil' Dragons, your child will learn and grow in a process that accommodates their skills and abilities. They will train with other children in their age group, allowing your child to feel comfortable and more capable of achieving excellence. They are at an age where the more special they feel, the harder they will try.



The Lil' Dragons Program is structured on a rotational curriculum that teaches 8 very important skills. The 8 advanced skills selected for the Lil' Dragons program were broken down into specific requirements that each student will tackle at every belt level. This means your child will be sharper, more focused, and better developed physically, mentally, emotionally, and socially than a child who does not participate in a program strategically designed like the Lil' Dragons Program.



Here are the 8 advanced skills broken down in the Lil' Dragons Program definition:

Focus/Concentration- your child will learn how to focus all of their attention to the task at hand while committing themselves to learning and growing.

Perseverance/Teamwork- your child will learn how to face challenges presented to them, knowing that the challenges will be difficult to complete. They will learn how to face challenges alone and with peers.

Courage- your child will learn how to overcome fear and nervousness through training that initially seems intimidating.

Discipline/Intensity- your child will learn how to perform their martial arts skills with strong effort and attitude.

Coordination/Speed- your child will learn the components of speed and how to control their balance, body posture, and technique.

Fitness/Agility- your child will learn the mechanics that govern movement and how it plays a role when they are jumping, dodging, and moving about quickly.

Control/Technique- your child will learn the fundamental components of good technique, which will make them great athletes.

Flexibility- your child will gain and maintain flexibility through fun and educational drills.



Complete education of these 8 skills will help your child be the best they possibly can be at their age of development. They will advance to the top of their age group while they learn and have fun. You and your child will not regret the adventure you are about to undertake.

What parents are saying about our Lil' Dragons program!
"I thought my child was just too young to do all those kicks and punches. But the instructors had him so focus and attentive, I couldn’t believe it! Josh as already earned his Yellow belt, and has already decided to he wants to become a Black Belt! The Staff are so patient and they go our of their way to make sure my son has the best experience every time he comes. I recommend Master Parrella's Kung-Fu Centers for any family considering a martial arts program. They’re the best!"

Children Kung-Fu (Ages 6 - 11)

At Master Parrella’s Kung-Fu Centers, our children's programs combines traditional martial arts training with high level character development and state of the art teaching methods. We teach our students using a basic philosophy of positive reinforcement to build Self Esteem, Confidence, Discipline, Positive Attitude, and Values.



As parents, we realize that there are many concerns with how our children are growing up in today's world. The pressures on our youth today are very different from when we were growing up. Not only do our children have to worry about getting good grades and behaving well, they must fight the daily and constant battle of avoiding drugs, gangs, violence, bullying, peer-pressure and are under the constant threat of being abducted.



At Master Parrella's Kung-Fu Centers, we realize that in order to give a child a head start in life, and protect them from today’s dangers, they must possess certain skills. Although the need for self defense through Kung-Fu training is important, we cannot ignore the Life Skills and Mental self defense that we much teach our children.

Our unique method of training children is not only fun, but it’s designed to:

Instill A Positive Attitude (so that they become and ‘I can” kid, vs. an ‘I can’t)
Build Confidence & Self Esteem (teaching them to believe in themselves)
Teach the Importance of Strong Values & Good Character (such as honesty & integrity)
Promote the Desire to Learn (so that they value their lessons in Kung-Fu and in school)
Improve Effort & Motivation (giving them the driving force to succeed)
Improve Concentration (so they get better grades)
Teach Self Discipline (to ensure that you will only have to ask them to do things ‘once’)
Instill Respect for Themselves & Others (to develop the strength to make the right choices)
By embodying these principles in our children's classes, the Master Parrella's Kung-Fu Centers team has made a strong commitment to today's youngsters. Our carefully designed programs for children of all ages will improve your child's performance in other sports as well as improving study habits and increasing overall concentration. In addition to this, by building self confidence, self respect, and self discipline, we are helping young people to deal with the many problems they face growing up in today's world.

Martial Arts is great for children
Psychological studies have found that children in martial arts have an increased sense of responsibility, a decrease in the willingness to take foolish risks, and a higher sense of self-esteem. This is why millions of parents are using martial arts to supplement their children’s education.

Our reward system improves children’s self-esteem
Our Kung-Fu belt system is the key to building esteem. When kids earn their belts it gives them a great sense of accomplishment that really improves the way they feel about themselves.

Our Program teaches children discipline
Master Parrella’s trained staff of patient instructors love to work with children, but they are very clear about their limits. We enforce good rules of behavior in class, and we expect the same kind of good behavior at home and in school.

Our activities channel children’s aggression
Many local doctors have prescribed our school because of the positive outlet it gives the kids for all their energy. We have great success with children who have been diagnosed with ADD/HD.

Our program teaches children essential self defense skills
Master Parrella's Kung-Fu Centers’ program teaches practical, proven self-defense methods. We also teach the kids that the moves they learn in class will work, so they don’t go home and try them on their family members or neighbors. Kung-Fu is for self defense only!

what parents are saying about our children's kung-fu classes!
“My son Aaron loves the classes. The changes in him have been incredible! He even cleans his room now without me telling him to! “
Monalisa Bukalan, Mother
"I laughed when I heard that Kung-Fu would teach my daughter discipline, confidence, and self esteem, but, now - she’s a “straight ‘A’ student,” confident, and respectful!"
Pamela Navid, Mother
"Master Parrella’s Kung-Fu Centers is the best investment I have every made for myself or my family."
Dr. Steven Rush, 1st Degree Black Belt, Parent & Student

Birthday Parties

Give your child a birthday party they’ll never forget!

At Master Parrella’s Kung-Fu Centers, our children’s Birthday Parties are second to none! Your child, (and 15-35 guests) will enjoy a 1 hour and 45 minute party, featuring an awesome Kung-Fu lesson, Pizza and drinks, a board breaking demonstration and our special “cake cutting” ceremony. We supply our facility, all the decorations, awesome staff and instructors, the birthday invitations, food, refreshments and we handle all the clean up!



Our parties are held on Friday nights, Saturday & Sunday afternoons and require a $100 deposit to reserve your date. The parties are booked a minimum of 4 weeks in advance, with the guest list due 21 days before the party (so that invitations can be sent).



The cost of the party is $199 for the first 15 guests and only $9.99 for each additional guest. The average party consists of 20-35 guests.
We only do 4-6 parties per month per school, so reserve your special date now!

Structure of the Party

• The party begins with a short orientation, discussing rules of the party.
• We teach an exciting Kung-Fu Lesson.
• Kids engage in Kung-Fu Drills and Games.
• All guest sit down for Pizza and Drinks
• We do a Kung-Fu Board Breaking Demonstration
• We sing Happy Birthday, your child blows out candles and cut’s the cake (with our help!)
• After cake is finished, upon leaving, guests can be given goodie-bags (optional)
• Our staff will help bring your child’s presents to your car, then we handle all the clean up!



Why Master Parrella’s Kung-Fu Centers Birthday Parties are the best:

Different from other ‘facility’ parties, Master Parrella's Kung-Fu Centers Birthday Parties are completely safe and fun. No ball pits, no video games, no chaos! Our structured party will have your child and their friends enjoying and exciting Kung-Fu lesson (which highlights the birthday child), along with learning the self discipline and values of the martial arts (we also teach them when, and when they cannot use what they learned here).

What you must bring to the party:

The only thing that Master Parrella's Kung-Fu Centers does not provide is, your child’s Birthday cake. We recommend Maria's Custom Cakes or you may purchase one at your discretion. A sheet style cake is always best, and ice-cream cake is not recommended, as we do not have the freezer facilities for it.
Although we will supply additional pizza for the parents of your child’s guests, if you want to supply them with any food and refreshments, we will provide you with an area to do so.

As we handle all the invitations and confirmations, we must have a completed guest list 21 days prior to the party. If you have any additions, they must be emailed, faxed or physically brought into our facility, not later than 24 hours prior to the party.

What students and parents are saying about our birthday parties!

“Mia’s party was the best ever! The kids had so much fun and our daughter’s party has been the talk of the town! The staff at Master Parrella's Kung-Fu Centers went out of their way to make her party a smash! Mia is still so excited; she’s already talking about having her party there next year as well!”
Mrs. Ramirez, Mother

How do I reserve a date for my child's birthday?

Simply fill out our online information request form and one of our staff members will contact your shortly.

Instructor's Program

Master Parrella's Instructor Program is available to select students who wish to make teaching the art of Kung-Fu, a part-time or full-time part of their life. This program takes a student all the way to 3rd degree black belt and prepares them for all facets of teaching Master Parrella's curriculum. Students train with Master Parrella directly and receive full instructor certification from him upon completion.
Qualified Instructor's are selected to learn how to operate a Master Parrella's Kung-Fu Center. The Centers plans on opening 2 new location in 2005 and is currently interviewing Instructor Program Candidates.

Applications can be requested online. Please fill out our online information request form and ask for the "Instructor's Program Application."